Using your body in such a way that there is less effort in your everyday actions, making it easier to perform those actions and less painful. Through learning a practice such as Feldenkrais, we can gain a body awareness of how we move our bodies. Gokhale and Alexander method help too.
I’ve perfected my efficient laziness, now I rarely drag my feet when I walk.
Now that I’ve learned how to use my whole body to use my pen, my hand doesn’t hurt anymore when I write essays.
My pain and inflammation has gone down because my nervous system is using efficient laziness and not putting as much strain on my muscles.
I was the oldest man in my martial arts tournament but I did THE BEST and beat everyone because I learned efficient laziness.
Now that I’ve learned how to use my whole body to use my pen, my hand doesn’t hurt anymore when I write essays.
My pain and inflammation has gone down because my nervous system is using efficient laziness and not putting as much strain on my muscles.
I was the oldest man in my martial arts tournament but I did THE BEST and beat everyone because I learned efficient laziness.
by Amelia Starling May 2, 2019