Key traits of a validation vampire:
• Constant need for praise and attention
• Self-focused; conversations center on their needs
• Frequent complaining and victimhood
• Little emotional reciprocity
• Blames others for their problems
• Leaves others feeling drained
How they drain energy:
• People-pleasing as a way to earn validation
• Creating drama or crises to attract attention
• Relying on others for continuous emotional reassurance
• Constant need for praise and attention
• Self-focused; conversations center on their needs
• Frequent complaining and victimhood
• Little emotional reciprocity
• Blames others for their problems
• Leaves others feeling drained
How they drain energy:
• People-pleasing as a way to earn validation
• Creating drama or crises to attract attention
• Relying on others for continuous emotional reassurance
She avoids spending too much time with him because he turns every interaction into an opportunity to feed his inner validation vampire.
by Chiefee42 November 8, 2025
Get the Validation Vampiremug.