The Fitness Gram PACER Test

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.

The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.

The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.

There is no way to legally say The Fitness Gram Pacer Test unless you read out the entire description randomly at a public gathering.

by Sandwich_Pog December 16, 2021

Wesley de Graaf

He is amazing and sweet ad first, then just an asshole. He seems to care about you but he will disappear out of nowhere.

0/5 stars

- My god that Wesley de Graaf seems to be a sexy, caring and just perfect boy
- maybe too perfect, watch out girl.

by Emiprincess April 21, 2022

jam-a-gram

the primary form of communication for old animal jam players

3RD GRADER IN 2017: ey buddy hop on ajpw after school i needa shoot you a jam-a-gram its about my e-bf

by madokamagicafan069 May 18, 2023

I was bangin' 7 gram rocks, That's how i roll. Winning

A song by The Gregory Brothers

I was bangin' 7 gram rocks, That's how I roll. Winning
I have one gear: GO - epic winning
Are you bipolar?
I'm bi-winning
Win here, win there, win, win everywhere, where

by SPrice1980 May 27, 2023

Seth de Graaf

Seth de Graaf is an unfriendly, creepy and homophobic person who goes around stalking little children. He is banned from going within 500 meters of multiple schools in fear of what he might do next. He is an unpredictable and surprising person who will go to any lengths to do what must be done.

School principal: Quick, Lock the school down! Seth de Graaf is coming!

by jebstar October 10, 2023

skid-o-gram

When you leave a message in the toilet bowl sent via skid mark for the next person to receive.

Mark: Did you drop ass in the bathroom?

Dale: Yes. And I also left a skid-o-gram for Matt to receive!

by knobross69 January 18, 2024

Confirm 5 Gram

Confirm 5 gram/grams is a phrase used by people who witnessed someone acting in an odd manner. It could be but not necessarily when someone is intoxicated off stimulants. This phrase originated when someone smoked 5 grams of crystal methamphetamine at the void deck and started being aggressive while being shirtless and masturbated to passersby. Confirm 5 Gram could also be used when someone is suffering from mental illnesses though this phrase is not commonly used for that reason. People called Confirm 5 Gram are usually gone case individuals without a bright future and most likely is rotting their life away from narcotics. You could find majority these individuals being called "confirm 5 gram" at vicinities such as Punggol, Boon Lay, Yishun, Redhill, Kallang and Aljunied

Billy: woah look at that YP throwing a fit and raging, he even got shirtless and started wanking!
YP: ARGHHHHH *wank* *wank* *wank*
Kendrick: bro that guy confirm 5 gram sia
Billy: yea kendick, maybe even 10 gram

by Angkong Siao Billy Ng November 25, 2024