a gym-scrub is a guy who goes to the gym religiously and convinces himself hes getting stronger by doing his reps less and less legit each time he does it. examples would be using your legs and throwing your back to do seated row, either bouncing the bar off of your chest or leaving an 8 inch gap when doing bench press and swaying back and forth while doing curls. the more exagerated the movement the more weight the individual can lift.
friend: why is that guy hella throwing the free weights around with his body?
ME: oh it makes him feel tough to do that with 50 pound dumbells cus hes a gym-scrub.
ME: oh it makes him feel tough to do that with 50 pound dumbells cus hes a gym-scrub.
by sonofturbo October 7, 2009
Get the gym-scrub mug.by Muffin Bombay April 28, 2014
Get the no scruples mug.by Larstait November 14, 2003
Get the scruple mug.by Joke Pastema May 24, 2008
Get the scruffly mug.by Fo' Shizzo November 24, 2004
Get the scruntington mug.by Marching Marshall One August 9, 2005
Get the scrumaging mug.by lolbutts August 27, 2007
Get the scruble mug.