by Steely Dan Cortez December 9, 2022
Get the Set Fire to the Rainmug. by Big Sexy Bitch March 20, 2023
Get the setting the tablemug. Set the table are the actions that precede sex that get you in the mood before having sex. Foreplay is the most important part of setting table.
Me: So has your sex life been? I hope he isn't one those guys that won't go down on you, but they expect it for themselves.
Her: No he always sets the table! And a nice table at that!
Her: No he always sets the table! And a nice table at that!
by Siouxsie Supertramp October 11, 2020
Get the sets the tablemug. A four-set training method (at least 1 max-effort set followed by 3 fatigue sets, but you can add more fatigue sets) designed to push muscles beyond failure, improving strength, muscle growth, and endurance.
Heavy Set (First Set) 1 set
Weight: Your PR weight for 12 reps at a normal pace.
Speed: Normal pace, controlled, strict form.
Reps: 12 reps (push to failure; 20 reps represents failure, but you’ll typically never reach that number).
How to Do It: Perform 12 strict reps with your heaviest weight. If you can do more than 15 reps, increase the weight next time. If you can’t complete at least 12 reps, reduce the weight and redo the set until you reach 12. Push to failure; if you do 15+ reps, increase the weight next time.
Fatigue Set (Further Sets) 2+ sets
Weight: Your PR weight for really slow 12 reps.
Speed: Extremely slow at first. Feel the muscle tension with each rep. Accelerate explosively to finish the set when you can’t maintain the slow pace.
Reps: Aim for 20 reps (to failure).
How to Do It: Start 20 reps slowly, creating muscle tension. Around rep 12-15, you’ll hit failure. Once you can’t do slow reps, accelerate explosively to finish the set, completing 20 reps or more if you push past failure. If you did at least 15 slow reps, increase the weight next time.
Heavy Set (First Set) 1 set
Weight: Your PR weight for 12 reps at a normal pace.
Speed: Normal pace, controlled, strict form.
Reps: 12 reps (push to failure; 20 reps represents failure, but you’ll typically never reach that number).
How to Do It: Perform 12 strict reps with your heaviest weight. If you can do more than 15 reps, increase the weight next time. If you can’t complete at least 12 reps, reduce the weight and redo the set until you reach 12. Push to failure; if you do 15+ reps, increase the weight next time.
Fatigue Set (Further Sets) 2+ sets
Weight: Your PR weight for really slow 12 reps.
Speed: Extremely slow at first. Feel the muscle tension with each rep. Accelerate explosively to finish the set when you can’t maintain the slow pace.
Reps: Aim for 20 reps (to failure).
How to Do It: Start 20 reps slowly, creating muscle tension. Around rep 12-15, you’ll hit failure. Once you can’t do slow reps, accelerate explosively to finish the set, completing 20 reps or more if you push past failure. If you did at least 15 slow reps, increase the weight next time.
To maximize muscle growth and endurance, I incorporated the Ribeiro set into my workout, starting with a heavy set followed by a few slow and explosive fatigue sets
by WhatDoYouMeanYouAteAFullCow February 20, 2025
Get the Ribeiro Setmug. by tallblacknaijababe October 7, 2023
Get the rock your setmug. Second sets usually act like their hard and go round trying to intimidate people when really they're losers who are too dumb to get into top set.
Boy:whats goin g?
Girl:nm I just got put into top set for math
Boy:your such a neek go away
Girl2:I'm in 3rd set
Boy:bruv I'm in second set what you chattin
Girl:nm I just got put into top set for math
Boy:your such a neek go away
Girl2:I'm in 3rd set
Boy:bruv I'm in second set what you chattin
by Your fave chav November 22, 2019
Get the Second setmug. by Definition Of set January 16, 2022
Get the Setmug.