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by TROLLKING9001 February 21, 2021
Get the s,pleuoᗡɔW mug.Cardio compound circuit exercise comprising of a total of 100 repetitions based on three exercises, conducted in cycled sets of 10 repetitions per exercise. No rest until all 100 repetitions are completed.
The three exercises:
1) Burpees 4x10 reps
2) Mountain climbers 3x10 reps
3) Squat jumps 3x10 reps
The three exercises:
1) Burpees 4x10 reps
2) Mountain climbers 3x10 reps
3) Squat jumps 3x10 reps
by The "Machine" Gan August 17, 2012
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Get the Chiddie('s) mug.Ahhh don’t we all love shira s she’s wonderful don’t u love when u got someone as a extra shadow wherever u go? When u turn around shira s is there when u turn left shira s is there right, forward, up, down all the same shira s always there
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