gym prep

Gym Preps can be defined as anyone who wears Hollister shirts, blue jeans, and an American Eagle baseball cap to the gym to work out. Gym preps are low on the peg of life seeing as they obviously weren't invited to the two girls party. Instead they choose to come to the gym and work on their biceps. Gym Preps will spend almost %100 of their gym time in the bicep section. They will most often be doing standing up exercises with the curl bar. Gym Preps are not strong with the exception of their biceps which are noticeable underneath their extremely tight hollister henley, and usually aren't accompanied by anyone.You rarely get a look at their face because it is concealed by an American Eagle baseball cap. If you observe a gym prep from the the time he walks into the gym to the time he leaves only about three minutes will have elapsed. (Just enough time to rest between sets of squats.) He will walk in, look around for a minute or two then walk over to the curl bar rack. He'll pick up the heaviest one, see if he can do it then set it down when he relizes he can't. He'll continue this process until he finds a suitable one. He will do eight reps, set it down and then walk out of the gym.

"Yo man, look at that gym prep over there."
"yea hes doing a set of curls"

by Gym Jim January 22, 2008

Gym teacher

A dumbass from the Czech republic whose idea of the American dream went horribly wrong so she decided to become a gym teacher

I hate my gym teacher

by Bitcharoux January 21, 2019

Gym-fluencer

A person who honestly believes that their physique is so inspirational that a video posted to social media would add any benefit to someone's life, whatsoever.

Sargent: Brock, I regret to inform you that you have been dishonorably discharged for smashing your whiskey bottle over Sebastian's head after watching his musical rendition of Rent.
Brock: Sarge! No! What am I going to do now?? I only have minimal education and no transferrable skills.

Sargent: Well, Brock... Have you looked into becoming a Gym-fluencer?

by 69Gmoney420 January 20, 2021

Gym Lunk

One who grunts, roars, drop weights, and basically annoys the hell out of everyone else in the gym.

Mark is always slamming his weights, roaring like a lion, prancing around in his muscle shirt like Mr. Olympia! What a gym lunk!

by talk2me-JCH2 February 5, 2021

Gym Penguin

1. A gym penguin is a subspecies of gym rat. The gym penguin does lots of dead lifts, bench presses and leg presses at the gym, but does nothing else because he thinks cardio and flexibility training are "faggotry." As a result of his training imbalances, his neck disappears and he cannot extend his legs normally or walk fully lower his arms. Instead he must waddle along bowlegged with his arms sticking out, but only for short distances as he is quickly winded.
Gym penguins also tend to evolve loose guts from over-reliance on weight lifting belts, so beware their incontinence.
They tend to huddle with others of their kind and communicate via a strange gasping quacks as most are mouth breathers.

2. The term gym penguin can also be appropriately applied to any 20 year old who cannot touch his toes
3. Female gym penguins while exceedingly rare can be easily identified by their shortened necks

Examples:
1. "Damn Bryce, you need to do some yoga or something, or you will turn into a straight up gym penguin"
2. Woman 1: "Shit Keri, I thought you said Chad was cute!"

Woman 2: "Yeah, he was, but now he's fucked—like where's his neck?!—I'm not trying to fuck no penguin!"
3. Man 1 : "Dude check out my pecs I rule! I own you!"

Man 2 : "yeah, Jared, now let me see you pick up that pencil—you can't can you, you damn penguin!"
4. Woman 1: Wow, I thought Kristy was really gonna get in shape but she's doing it wrong now she just looks fucked up

Woman 2: "It's scary, she has, like, no neck!

Women 1: "Yeah, gross! let's ask her what's she's doing so we can stay the hell away from it! I wanna get cut, but I don't wanna penguin out"

by The Bitchle July 12, 2017

Gym Teacher's Grandma

The most powerful thing known to man.

Gym Teacher: "My grandma could run faster, lift more, and do anything better than you."
Gym Teacher's Grandma is STRONG

by jackman returns August 22, 2019

Gym girlfriend

An attractive female who blows your mind with her body and looks and who usually goes to the gym at the same time that you do and you begin to look for her every time you go to the gym.

Amir: “Yo dawg, my gym girlfriend is doing hip thrusts on the hip thrust bench! She’s so fine!”
Eric: “Have you ever talked to her?”
Amir: “No, but we’ve made eye contact before!”

by Eric Reuth January 21, 2023