by superbobble.com April 13, 2017

by FrankieSanz June 17, 2022

by awesomdude19191919191919191919 November 22, 2021

by snevelyn January 19, 2019

*sees rusted out truck* “yeah that’s mint”
(That is a Jon thing)
*shoot a sissy liberal* (that’s a Jon thing)
*Sees someone with hella cake* (that’s a Jon thing)
(That is a Jon thing)
*shoot a sissy liberal* (that’s a Jon thing)
*Sees someone with hella cake* (that’s a Jon thing)
by Hahahaha hahah August 13, 2025

A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!
by bowiesolomangmail January 3, 2023

by Mexican in disguise May 31, 2017
