Bonus Workout

When you've finished your workout at the gym but then decide to start working on something else briefly.

"That was a good workout bro, shall we grab some food?"

"I might just do a quick set of curls, bonus workout."

by Cristov May 12, 2015

Abella workout

Forearm workout by jerking off

Dang bro I got home last night from the gay strip club and hit a crazy Abella Workout.

by Rona Infected#69420 October 21, 2020

Pre workout

Legal meth/ mild cocaine

Friend: Yeah John was absolutely cracked off pre workout during the lift

by Deckycheese August 20, 2022

Workout Comedian

The Workout Comedian is the kind of guy that makes jokes while your bench pressing to try and make you lose your grip on the weight. He's all too funny, but he purposefully tries to make you laugh so that you might fail your lift.

Guy 1: Dude, Tony is such a Workout Comedian.
Guy 2: I know right? He almost made me drop the bar when I was bench pressing.

by leanos97 January 15, 2020

kill workout

it is where you take the number of kills in a game that you made and do that many push-ups and sit-ups. And for each you had that is another set that you have to do.

hey, mom stop nagging me to stop gaming and go work out, i will just do a kill workout.

by TheAlmightyGodOfHalo January 2, 2014

Social Workout

Social workout is the bomb. Beer in one, barbell in the other. Any evolutionary biologist would tell you there's a reason primates are the only animals that can do this. It's natural. And humans can run and drink at the same time.. studies show that the social workout is more effective than regular exercise for burning fat. The social workout requires that you stay in the "fat burning" zone because you have to hold a conversation during the whole workout. This is easier than it sounds. After a few beers, I hardly notice that I'm talking...it is simply 'drinking alcoholic beverages while exercising in a social environment.'

I saw marathoners do this with water, and EUREKA!, I thought, what if we make that a fruity cocktail and add in some conversation and sexier outfits creating the ultimate "social workout."

by HHIworkout June 2, 2010

Workout buff

Someone that loves to workout

Amanda is such a workout buff, her forearms can crack the side of you head.

by joe's momma in law September 27, 2010