Imma hit up the local playground for an urban workout. Gonna take two laps around the path then do some pull ups on the monkey bars and on my way home i'll hop on and off the curb for that extra kick to finish my workout off.
by spinal_compression July 24, 2009
it is where you take the number of kills in a game that you made and do that many push-ups and sit-ups. And for each you had that is another set that you have to do.
by TheAlmightyGodOfHalo January 02, 2014
Social workout is the bomb. Beer in one, barbell in the other. Any evolutionary biologist would tell you there's a reason primates are the only animals that can do this. It's natural. And humans can run and drink at the same time.. studies show that the social workout is more effective than regular exercise for burning fat. The social workout requires that you stay in the "fat burning" zone because you have to hold a conversation during the whole workout. This is easier than it sounds. After a few beers, I hardly notice that I'm talking...it is simply 'drinking alcoholic beverages while exercising in a social environment.'
I saw marathoners do this with water, and EUREKA!, I thought, what if we make that a fruity cocktail and add in some conversation and sexier outfits creating the ultimate "social workout."
by HHIworkout June 02, 2010
by Rona Infected#69420 October 21, 2020
by Deckycheese August 20, 2022
When you've finished your workout at the gym but then decide to start working on something else briefly.
"That was a good workout bro, shall we grab some food?"
"I might just do a quick set of curls, bonus workout."
"I might just do a quick set of curls, bonus workout."
by Cristov May 11, 2015
by joe's momma in law September 27, 2010