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Fitness Gram pacer test

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
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138- (insert fitnessgram pacer test disc 2)
Fitness Gram Pacer Test, part 2
-138
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247, end of level 21. You have completed the fitnessgram pacer test.
by G-Terde December 13, 2019
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Boner Gram

The act of sharing a hot girl's or hot guy's IG profile to someone.
Yo man! Thanks for sending me that Boner Gram!
by MDubyaC June 3, 2020
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Related Words

Yo gram

Some one who puts the phone way to close to their face
Daniel yo gramed me yesterday on facetime
by Capski February 12, 2021
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Granny gram

It is when someone hits a 3 run homer in baseball or softball
Button just hit a granny gram
by Mrflyboy May 20, 2022
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Water graffiti

A thing little children that are afraid of doing actual graffiti do. Usually made from a glue stick a sock and a sponge, people are filling “water mops” with water and calling that graffiti. Copy a popular tag, put some water on a wall in your back yard because you don’t want anybody seeing you’re doing whatever the hell this is, wait for it to dry in 2 minutes and that’s that.
Friend 1: Did you hear that David got into water graffiti a couple days ago?
Friend 2: Isn’t water graffiti that thing where you write a tag with water?

Friend 1: Yes. Yes it is.
by You have to go to the July 13, 2022
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Shyam-a-gram

The inability to describe any plan concept without resorting to an overcomplicated diagram resembling a childish doodle
What I don't understand .. that's just a Shyam-a-gram
by Statements team August 16, 2011
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Nike 4 da gram

Nike's slogan is "just to it"

4 da means "for the"

Gram refers to the popular social media Instagram. The gram is the photo you post.

Nike 4 da gram basically means "just do it for the Instagram photo"
Maya: yo, wanna come to Niagara Falls with me??

Emily: nah mate I hate hiking.

Maya: awh c'mon, Nike 4 da gram!!!

Emily: Awh Alright.
by ansiepoop June 4, 2016
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