by Peanut Alley August 10, 2008

A phrase commonly used as an excuse to not work out in a proper gym or weight room. Usually pertains to the person curling and benching for 5 minutes and stating that they have completed a full workout.
Person 1: Bro, you trying to work out tonight?
Person 2: Nah, I lift at home. Not really in the mood for staying after to work out tonight.
Person 2: Nah, I lift at home. Not really in the mood for staying after to work out tonight.
by Juanthejumper September 11, 2016

by liftedbyjerry June 11, 2024

by numb2tuch March 3, 2008

by singlet hopper January 27, 2024

Science-based lifting refers to a training approach that emphasizes using scientific principles and research findings to optimize workout routines, nutrition, and recovery.
Gymbro 1 - "Yo bro, you tryna do some keenan flaps?"
Gymbro 2 - " Get this science based lifting snot out of my face"
Gymbro 2 - " Get this science based lifting snot out of my face"
by sciencebasedlifter June 3, 2025
