knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

National toes day

toes, February 8

i like your toes! its national toes day btw

by shigi_wifeoo February 8, 2022

Tasty Toes

Things you suck on when you are stressed out.

Trevaris: "I need tasty toes right now. I am so stressed out about my homework tomorrow."

by urmommazlovesyou February 14, 2022

Kankel Toe

The process whereby the female pubus region becomes enlarged due to obesity (BMI >=85%), so much so that the labia major/minor supersedes 'camel-toe' status and comes in close contact/proximity of the ankle skin normally pre-defined as 'kankels.'

She was so 'large and in charge' that when hitting the sidewalk on-ramp at Wal-Mart, onlookers were graced with an eyeful of kankel toe.

by lifeataglance February 14, 2022

Toe jizzle

slang for Toe Jackson, usually used on the west coast mainly in the Long beach neighborhood.

yo whats good Toe jizzle. Aye cuz, where Toe Jizzle at?

by snipes4 March 30, 2022

Gregarious Toes

Another Copter Royale people that everyone's talking about

Meanwhile in Darwin Project
**Gregarious Toes shoots an arrow**
Sillit Shrew: **Kills Toes with Shrew's arrows** Don't even think about it.

by JayMoneySpamsL2 March 30, 2022

Toe

Toe is a swear word. It comes from the word Totally. Someone started pronouncing totally like this Toe-Ta-LLy. Since the word totally has be said Toe.

"Are you Gay?" "Yeah Toe"

by Amoghkn April 1, 2022