The Fitness Gram PACER Test

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.

The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.

The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.

There is no way to legally say The Fitness Gram Pacer Test unless you read out the entire description randomly at a public gathering.

by Sandwich_Pog December 17, 2021

Hit that bit for the gram

To hit dem folks for the gram (Instagram)

As one hits dem folks, people pull out the camera and shout out, "hit that bit for the gram".

by UbUmBi March 23, 2016

gram stroker

Similar to the name Bram Stoker who wrote Dracula, except that Gram Stroker is a guy who strokes off over graham crackers and then sinks his teeth into them.

Well, I caught Gram Stroker in the kitchen at midnight ravaging a pack of graham crackers, so don’t eat any of them!

by undercyj December 31, 2023

Ham for the Gram

When you overact in front of the camera

Playin up for social media

I always ham for the gram If I know someone is recording

She is totes a ham for the gram!

by Bld84t April 19, 2021

Gram Slam

When you use Instagram as a booty call app.

Last night I messaged Ruby for a Gram Slam.

by Savanah.dell December 20, 2019

fitness gram pacer test

the fitness gram pacer is a multi-staged aerobic capacity test that progressively gets more difficult as it continues.

idrk no one talks abt this

fitness gram pacer test

by Alfrodo65432 February 21, 2022

Fitness Gram Pacer Test

The Fitness Gram Pacer Test is an aerobic capacity torture technique for young children and adults. When you hear this sound *d i n g* You may begin the torture of bad cardio. Run from one end of the room to the other before you here this sound * b e e p * Are you ready to collapse? Go on the word "die". On your mark, get set, DIE!

"Ugh my friends won't respond, I'll just spam the fitness gram pacer test until they beg me to stop":)

by Ashlyn Maou February 17, 2021