The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.
THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET
by Erichen February 7, 2022
Get the knees over toesmug. by aaaaaaaaaaaaaaonline. Don't g1 August 16, 2017
Get the Luke over there!mug. Spoiled beyond having an attitude, sense of entitlement, or laziness, outspoiling, expecting to be rich and in charge of everything, mollycoddling.
He/she had always been over indulged beyond some of the other people he/she called spoiled hypocrites with double standards.
by Solid Mantis November 5, 2019
Get the Over indulgedmug. by anonymous April 28, 2024
Get the Trip over the moviemug. by TalonE June 5, 2024
Get the Talon E over the balconymug. A state in which a person who was drunk the day prior is acting with an increased level of stupidity.
Payton was not making any sense. The stupid comments he was making must have been the Roll-over Drunk talking.
by Fab_ July 26, 2018
Get the Roll-over Drunkmug. Like an over dose except the drugs are mixed with extreme masturbation from watching PornHum while partying. This is a common problem with a cartoon character named Ira on Unauthorized.TV
To quote Ira from a cartoon titled: Life of Ira - "Last I night I mixed meth and viagra then ended up at the Glory Hole for like eighteen hours and almost died from an over squirt. Oh Jheezus my bowels are all messed up , and I think I just shit my pants . Oh Jheezus I'm squirting again!"
by UniBomberBear33 September 28, 2020
Get the over squirtmug.