A dynamic workout move that combines cardio and strength, where one starts with hands clasped straight above the head (“pencil”) then jumps into a deep squat with hands open at chest height (“monster”) and then jumps back up with hands clasped above the head (“pencil”). This move was invented by Fitness Guru & Life Coach Morgan Brand who focused on women’s health and is a variation of the “squat jack”.
by KC888 April 6, 2023
Get the pencil monstermug.
Get the Monstermug. Flo-Monster is a crazy, awesome being which is loyal and sexy. A FloMo is one of a kind and most likely to rule over lower beings. She drives a FloMobile and takes much joy in raping her close friends. Also fights crime with Stevie, her bitch.
by stevieswarley May 9, 2011
Get the Flo-Monstermug. by VerySmartAndTruthful March 10, 2019
Get the Butt Monstermug. A person who hogs all the Kippahs because he apparently is addicted to them but really they are his only friends .
by The Mica April 3, 2019
Get the Kippis Monstermug. Luke P. from Hannah’s season of the bachelorette. Someone who makes everything about them and snakes their way into every conversation.
by Mtessa17 June 18, 2019
Get the The Luke-Ness Monstermug. Paul: Jesus has Mary come as the joker? She usually looks ok
Tom: Yeah dude she's a total make-up monster
Tom: Yeah dude she's a total make-up monster
by Marcabre October 27, 2015
Get the Make-Up Monstermug.