A training plan that is not customized for the individual. It is rather based on data collected by the creator of the training program. This data comes either from the creator’s own training, experience of working with clients, or both. These training plans are most of the time not as good as a program that is customized for the trainee’s own needs. Nevertheless, are cookie-cutter programs for beginners (Starting Strength for instance) the best place to start, as a beginner don’t know their own needs in a training plan yet.
Starting Strength, Super Squats, 5x5, 5/3/1, the Juggernaut Method and the Texas Method are all cookie-cutter programs, as they aren’t specialized for the individual
by BillCipher64 December 31, 2020
Get the Cookie-Cutter Program mug.by S.A alpha January 2, 2021
Get the Cookies and cream smoothie mug.Basically stemming from, "take that cookie" or "take you're cookie", if someone tells you this, it is like saying, "keep that seat warm for me" but they want you to keep your ass ready for them so when they tryna take it, its nice and soft.
by OlneyNigga1 December 30, 2022
Get the Keep That Cookie Moist mug.Originating in the automotive community, the Crumbl cookie salute is a method by which those with homosexual tendencies indicate they are available for sexual relations. The salute is done by holding a cookie over the chest, typically on the left side over the heart, but is often times seen done on the opposite side as well. Though the name indicates “Crumbl”, the cookie does not in fact need to be from the Crumbl bakery; It is simply symbology to show that the saluter loves cock in their “cookie” (anus).
Jay: that guy over there is super cute, but I have no rizz. How could I get him to know I want him to fuck my asshole?
Frank: you should try doing the Crumbl Cookie Salute!
Jay: OH EM GEE! You’re so right, Franky baby. I’m going to do that!
Frank: you should try doing the Crumbl Cookie Salute!
Jay: OH EM GEE! You’re so right, Franky baby. I’m going to do that!
by 0260someday August 14, 2023
Get the The Crumbl Cookie Salute mug.A defense role cookie in the game of "Cookie Run: Kingdom." They are around the 2nd-3rd best defense cookie. They are also the cutest and best cookie in the game.
Person 1: "Do you play Cookie Run?"
Person 2: "Yes, and I just 5-starred my strawberry crepe cookie, look how cute they are!"
Person 2: "Yes, and I just 5-starred my strawberry crepe cookie, look how cute they are!"
by Boop Ee the best February 16, 2022
Get the strawberry crepe cookie mug.Brooke has such a fun loving attitude. She is very funny. Always making jokes and making others laugh, and when she gets pissed it’s always so hilarious.
by Shooness February 20, 2022
Get the brooke/brookie cookie mug.by RDHanson June 28, 2010
Get the Gets Her Cookies mug.