The Fitness Gram Pacer Test

The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start

Guy 1: what did you do today?
Guy 2: the worst running test ever.
Guy 1: The Fitness Gram Pacer Test.

by Memes n’ stuff March 3, 2020

Nike 4 da gram

Nike's slogan is "just to it"

4 da means "for the"

Gram refers to the popular social media Instagram. The gram is the photo you post.

Nike 4 da gram basically means "just do it for the Instagram photo"

Maya: yo, wanna come to Niagara Falls with me??

Emily: nah mate I hate hiking.

Maya: awh c'mon, Nike 4 da gram!!!

Emily: Awh Alright.

by ansiepoop June 4, 2016

The Fitness Gram™ Pacer Test

The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.

Dude i just had to do the The Fitness Gram™ Pacer Test and i am sooooo tired.

by iuascvhisdf hufdhibvhisfvuhsd May 11, 2016

Tarzan-a-gram

Barely intelligible text messages sadly lacking basic, remedial grammar either by human or spell correct error. May include random words which dramatically change the meaning of the intended message.

EXAMPLE: Bob just text me an awesome Tarzan-a-gram saying "We go dinner game end dark?" or "My daughter is selling Girl Scout pussies. Would you like some?"

by oobyek March 1, 2014

The Fitness Gram PACER Test

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.

The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.

The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.

There is no way to legally say The Fitness Gram Pacer Test unless you read out the entire description randomly at a public gathering.

by Sandwich_Pog December 16, 2021

Hit that bit for the gram

To hit dem folks for the gram (Instagram)

As one hits dem folks, people pull out the camera and shout out, "hit that bit for the gram".

by UbUmBi July 13, 2016

Lindsey Gram

A term used to describe a cannabis transaction where the purchaser feels the seller shorted the bag.

You pick up some weed? Yea man, but I think he hit me with that Lindsey gram, need to weigh it out and see.

by Sarah Thoga August 4, 2019