Bench Press

A weighted movement and one of the 3 powerlifts, the trainee, while lying on a bench, lowers a weighted barbell or dumbbells to the chest and then presses the weight back to the starting position. This lift is good for developing and strengthening the pectoral (chest) muscles, the tricep muscles and the anterior deltoid (front shoulder) muscle

The Bench Press is by far the best compound exercise to develop a the upper body

by American Powerbuilder February 8, 2022

Belt for bench

People who need a belt for bench press are the same people who get their full routine from tictok or Instagram. They struggle to comprehend normal human behaviour and cannot hold a conversation without mentioning the ‘Benifits’ of using the belt, and part-take in no fap.

Look at this twat using a belt for bench press.

by Caught lacking in gym November 25, 2020

Bench-Handy

Bench-Handy (noun)

The act of jerking someone off from behind while hiding underneath stadium bleachers, typically during a crowded sporting event. This act is usually not welcomed by the recipient. Similar to the reach-around.

"That homeless man under the bleachers just gave my 12 year-old son a bench-handy, I think I might join in on the fun!"

by sullivan.petrus February 21, 2013

A Kaulia Bench

A bench with no legs, basically a plank on the ground.

That’s not a plank, it’s a Kaulia Bench.

by Anonymous Citizen September 22, 2020

bench sitter

Someone who's on a team, but sits on the bench and watches the best players On the team play the game.

He's not a good player he's just a bench sitter.

by Eva7 May 31, 2016

bench mate

It refers to the friend or foe that sits with you with a territorial line dividing your and his/her comfort zone. Any violation of the terms with him/her always results in a war.

Jezz man, there's a guy named jack who's my bench mate, and he really doesn't care about my tiffin.

by googoo_cat May 29, 2020

Bench Apirro

The spell you cast to summon a bench.

Bench Apirro!

by DECEARING EGOEGOEGOEGO October 20, 2018