The Fitness Gram Pacer Test

The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start

Guy 1: what did you do today?
Guy 2: the worst running test ever.
Guy 1: The Fitness Gram Pacer Test.

by Memes n’ stuff March 3, 2020

Nike 4 da gram

Nike's slogan is "just to it"

4 da means "for the"

Gram refers to the popular social media Instagram. The gram is the photo you post.

Nike 4 da gram basically means "just do it for the Instagram photo"

Maya: yo, wanna come to Niagara Falls with me??

Emily: nah mate I hate hiking.

Maya: awh c'mon, Nike 4 da gram!!!

Emily: Awh Alright.

by ansiepoop June 4, 2016

The Fitness Gram™ Pacer Test

The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.

Dude i just had to do the The Fitness Gram™ Pacer Test and i am sooooo tired.

by iuascvhisdf hufdhibvhisfvuhsd May 11, 2016

130 grams

the perfect size of a sandwich

My sandwich is 130 grams.
Pretty filling.

by mysteriouspamdefinerr65 March 1, 2025

packing grams

Packing several grams of weed, heroin, cocaine etc.

"Dude you're really packing grams." He says.

by onyxfirebird December 25, 2016

gustav gram

a person who has a middle parting that looks like "Manfred" from ice age

"john" look over there, that guy look likes manfred from ice age!
"pete" oh he must be a gustav gram

by quackerer October 23, 2023

The Fitness Gram Pacer Test

a running capability test usually used on children to test their ability to run. this was especially common in elementary schools in the early 2000s to 2015, however, its recently fell out of fashion in some schools, due to children now being special little fucking snowflakes who cant run for their life.

this was also referred to as a torture method for 2nd and 5th graders, as the test is timed for every lap (running from point A, to point B back to point A), and this time limit goes up faster. most crotch goblins cant get past lap 5-7

"The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start."

or

Mike: "holy shit, i just finished the fitness gram pacer test"
Bryan: "damn, i only could make it to lap 5 before i passed out"

by Zer0Rebel4 November 9, 2020