by Patrick Allen Jones February 24, 2008
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In endurance sports, particularly cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by precipitous fatigue and loss of energy. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glycogen levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
by BodyAttacker May 16, 2011
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Get the booking mug.You want to say something about another person's status or post, but don't want your comment to pop up in their Notifications. So, you use sub-booking: instead of adding your comment to their discussion, you just post it to your own status. Your friends all see the comment, but the person you're commenting about doesn't get an alert and, if you filter your friend groups, doesn't necessarily see your comment at all.
by 155fathoms June 26, 2013
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by myanda September 28, 2011
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