Gym-bro Slice

An amateur weightlifter who is sometimes a low level influencer, who thinks they’re a personal trainer, and doesn’t hesitate to dispense wrong info on fitness and nutrition.

Bob: you shouldn’t eat carbs if you want to gain muscle
Reasonable Person: shut up, Bob, you’re being a Gym-bro Slice

by jdbombassmofo December 16, 2021

Gym Bro Pat

When your Gym Bro gives you a clap on the back right before trying to hit a new PR

Person A: Yo Bro, that Set was nice

Person B: Thanks man, I could only do it after your Gym Bro Pat

by P4scha August 8, 2023

Home gym bro

A guy who has a really nice home gym in either his basement or garage (predominately Rogue equipment) and who steers every conversation to his home gym. Also religiously watches every one of Coop's Garage Gym Reviews videos. Loves horse stall mats, his leaf blower and the fact that he can do curls in the squat rack without interruption.

Mike: "You want to go to Original Pancake House tomorrow for some grub?"
Home gym bro: "Nah dawg, I'll be lifting! Can't wait to try out my new Rogue RM-6 rack with the Rhino drop-in and Rogue 3.0 adjustable bench! Also got a new stainless steel Rogue power bar with some Rogue Echo bumpers!"

by Eric Reuth January 24, 2023

Gym Bronytail

A ponytail sported by a gym bro.

His luscious locks were pulled into a gym bronytail, then he hit the bench.

by philosophically phorgetful December 22, 2023

Gym bros

“Gym bros” is a term for a group of DL men who usually have intense and intimate relationships including sexually relations under the disguise of going to the gym

Me and my “gym bros” are having a long night tonight

by Baddieshiii January 19, 2026

Gymbro appreciation day

June 23 is gym bro appreciation day. Today is the day to appreciate your gym bro for pushing you beyond your limits, staying consistent with you, and showing you how to pick up the weights when you never knew how to. Appreciate your gym bro today

Happy gymbro appreciation day!!!🦾🦾🦾

by BabyhaM June 23, 2022

gymbro

gymbros tend to overcriticize their bodies. They also tend to be more fit than anyone.

"Tell that gymbro he's fat so he'll get insecure and work out more.."

by suzy person August 21, 2014