When a young bro-ey dude packs on epic amounts of fat in his midsection but has toned arms, legs, and chest, leading to a corpulent round belly that protrudes out into the shape of a basketball, wobbling tightly against his tank top.
Brad: Ever since Ryan got that job at Fat Burger's he's fattened up! Must have put on 150 lbs in a year. He's really let himself go.
Mike: Yeah, that rounded belly is getting massive! I can tell he's been eating well, all that compact fat sticking out of his hoodies as he waddles.
Brad: Looks like he's got a dad bod!
A male usually over 30-35 years who has a nice physic still looks in shape but lacks tone or physic in the mid section, Man boobs are appearing and a belly that says 'I like pizza beers and kebabs' and playing slot machines while holding a beer,
Person 1:"Did you see Johno down the pub,He's not what he looked ten years ago"
Person 2: Yeah since he had a few kids and got married he gained on some pounds
Person 1: Yeah but he still toned though he's in good shape just rocking that spare tyre around his waist