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Person one: "Hey, man. David Harbour has a rocking bod."

Person two: "He has that dad bod."

Person one: "I want to shove that bod up my ass."

Person 2: "...what?!"
Dad Bod by DadBodExpert December 12, 2017
When a young bro-ey dude packs on epic amounts of fat in his midsection but has toned arms, legs, and chest, leading to a corpulent round belly that protrudes out into the shape of a basketball, wobbling tightly against his tank top.
Brad: Ever since Ryan got that job at Fat Burger's he's fattened up! Must have put on 150 lbs in a year. He's really let himself go.
Mike: Yeah, that rounded belly is getting massive! I can tell he's been eating well, all that compact fat sticking out of his hoodies as he waddles.
Brad: Looks like he's got a dad bod!
Dad Bod by efterbrylluppet July 18, 2016
Someone who thinks they’re huge but under their clothes they’re just fat.
Peyton Manning looks like he’s got a dad bod”
Dad Bod by Whoisasking February 4, 2019
A male usually over 30-35 years who has a nice physic still looks in shape but lacks tone or physic in the mid section, Man boobs are appearing and a belly that says 'I like pizza beers and kebabs' and playing slot machines while holding a beer,
Person 1:"Did you see Johno down the pub,He's not what he looked ten years ago"

Person 2: Yeah since he had a few kids and got married he gained on some pounds

Person 1: Yeah but he still toned though he's in good shape just rocking that spare tyre around his waist

Person 2: He's got that Dad bod

Person 1: It suits him though he's almost 40
Dad Bod by Billyking January 18, 2022
The actual definition of a dad bod is a rather plump man, but not obese however the perceived definition depends on the gender

Boy: 🎅
Girl: 💪

*note: these are just stereotypes and absolutely may not apply to everyone in each category.
Girls: omg I love Harry styles dad bod!

Boys: that’s not a dad bod, this is! *🎅*
Dad bod by Eddy Mondelez December 9, 2022
The muscles of a man (who has had kids) that usually pertains in the arms, shoulders, and stomach
Sally: OH, Jerry I love your dad bod!!
Jerry: Thanks Sally that's what happens after 3 kids
Dad Bod by Rdnkldy5 November 3, 2023