Begels

Begels: repeated exercise squeezing your anal sphincter in an attempt to tighten it and make it stronger.
I haven’t had a rectal prolapse since I started my intense begel regimen.
Doing my begels regularly makes my shits look like long garter snakes.

Since doing begels, my farts have moved from tuba and trombone to trumpet and bugle.
by Dr. Seymour Bottomholes September 16, 2020
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Begels

Begels: repeated exercise squeezing your anal sphincter in an attempt to tighten it and make it stronger.
I haven’t had a rectal prolapse since I started my intense begel regimen.
Doing my begels regularly makes my shits look like long garter snakes.

Since doing begels, my farts have moved from tuba and trombone to trumpet and bugle. My target is piccolo
by Dr. Seymour Bottomholes September 16, 2020
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BEGEL

I'm doing begels right now!!!!
by killaj July 17, 2023
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begel

brad does begels to keep his balls firm
by XxuncoiledxX August 05, 2022
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Begel

The act of tightening the Butt hole by holding the Butt hole together often. Like a vagina Kegel.
Heidi needs to begel before she kills us with her egg white farts.
by Prettypervs January 22, 2018
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