A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.

Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!

by bowiesolomangmail January 3, 2023

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Get the Jon Repmug.

Reps Arm

When one arm is a lot darker in shade than the other because of the effects of sun. Caused by one arm constantly hanging out of the car window.

#1 "Hey you look weird. Why is one arm so dark and one white?"

#2 "I suffer from reps arm because I drive a lot"

#1 "Then you need to lie on that side all the time on your holiday mate!"

by migrosmarket July 13, 2013

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Get the Reps Armmug.

Rep

Rep, short for report, is used mostly in online games (league of legends, csgo etc.) to ask other players to report one player for bad performance, toxic behaviour, or other reportable acts (Ad1).
Or, use this term if you are the one acting toxic to try to unfairly shift the blame on others (Ad2).

Ad1: "Good game guys, please rep mid, he was very toxic whole game."
"Rep (name of the player), he's been trolling whole game, loosing the game intentionally."

Ad2: "GGEZ, my team is soo baaaad, rep them, EZEZEZEZ."

by R1K April 22, 2021

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