When you going to da gym trainin' fo' lose fat and gain muscle 💪
Dat process mean to eat in a low caloric deficit and at least 1.6 g proteine on body kg, desirable 2.5 g
Caloric deficit can be between 200 and 400 calories dat iz directly proportional with ya fat prosantage
Important iz to train hard consistently, can you go to da gym, do home work-out or calisthenics dat iz power 💪
Dat process mean to eat in a low caloric deficit and at least 1.6 g proteine on body kg, desirable 2.5 g
Caloric deficit can be between 200 and 400 calories dat iz directly proportional with ya fat prosantage
Important iz to train hard consistently, can you go to da gym, do home work-out or calisthenics dat iz power 💪
A gymbro:Broh, I gose to da gym 4 month and lose 12 kg, my biceps gose from da 38 to 42 cm 💪
Another gymbro=Dat iz body recomposition, bruhh
Another gymbro=Dat iz body recomposition, bruhh
by Ovidiu 96 January 2, 2024
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by Some guy idk February 27, 2026
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Ed: welcome back to crackhead recommendations, there is a femboy having sex with his mom and getting pegged by his grandma
by Some guy idk February 27, 2026
Get the Crackhead recommendations mug.A Facebook group started in late February of 2011 that was branched off of The Upper Recommended dedicated to expressing yourself in anyway possible without suffering any consequences. It is almost like its own free country with no rules and just a few guidelines. You may see topics such as white kids who can't rap or the group admin posting about what he recommends you do that you probably shouldn't do if you want to live a long healthy life. It is not for the faint of heart or the giant ego. Just for the average person trying to get by unnoticed. The golden rule is; Don't try and make sense of any of it.
I joined The Lower Recommended and at first I thought it was really stupid but then I saw how bad everybody else's lives were and now I check it everyday to raise my self-esteem.
by Slygnu05 March 17, 2011
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Frequently in response to a phenomenally dumb question (usually by sales) or an absurdly improbable situation.
Meant to be derisive.
Frequently in response to a phenomenally dumb question (usually by sales) or an absurdly improbable situation.
Meant to be derisive.
Sales: “What if we put the square peg in the round hole?”
Engineer: “That’s not recommended.”
Customer: “What if the lawn mower is still running when I stick my hand in?”
Engineer: “That’s not recommended.”
Engineer: “That’s not recommended.”
Customer: “What if the lawn mower is still running when I stick my hand in?”
Engineer: “That’s not recommended.”
by Telltalehart August 5, 2021
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Get the <.7.9.7.6.>Patton Oswalt Is Recoome<.7.9.7.6.> mug.