Jon Rep

A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.

Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!

by bowiesolomangmail January 3, 2023

Rep

Rep is when someone calls you single.

Wow she/he rep.

by RepL May 11, 2021

Rep

The most feared man alive

Person 1: “Hey man who’s rep?”
Person 2: “Shhh we don’t speak about our master”

by WhoIsRep March 9, 2023

rep

Reps
n. Short for "reprimands"

Man, if you come in late for curfew again, you'll get reps!

by nobodycares8997 May 19, 2016

reps

daily vaginal exercises done to music to tighten your cooch

don’t forget your daily reps

by meghan the horse August 21, 2020

Independent pharmaceutical rep

A polite way of saying a drug dealer.

Dayum! Washington Heights got some cool dudes driving fast wheels. Yeah! They got money cuz, they is independent pharmaceutical reps.

by noseyrosy May 27, 2024

Rep

A twitch tv gangster, that is also a pimp.

Yo, did yall see Rep yesterday, he mad gangsta!
If Rep says TriHard 7 you better dam type it youself fool!

by xXX_pu55y5layer69420_XXx April 16, 2020