5×30,5 minutes a day workout

Usually Is defined as the workout that makes weak men into big,juicy,musclish men.
Made of 5 sets of "who's your Daddy",5 sets of "Yes king",5 sets of "Diddy crunches"(all composed of 30 reps).
For best results it's Better to put "Ela Vila Mortal" as workout Song on loop.

Eno rebmun Aggin:Bro you don't look Natural what Is your secret?
Owt rebmun Aggin:Oh,I do 5×30,5 minutes a day workout

by Truemogger January 5, 2025

Athletic Workout

Anything involved with lifting very light weight and doing a bunch of running and cardio. An individual who does an athletic workout is someone who used to do bodybuilding but found it quite difficult to lift heavy consistently, thus choosing the easy way out of intense lifting sessions.

Darbs: Yo JJ are we lifting heavy today?
JJ: Nah bro I'm going to be doing an athletic workout, good luck tho!

by aluminum ballsack July 9, 2023

Secret Pre-Workout

The term Secret Pre-Workout is used to refer to a form of extra energy and motivation obtained after a gym-bro goes through a break up. They can usually be identified by wearing hoodies and lifting impossible weight since they are "going through it."

"Have you seen Chad pulling 315 on deadlift!?" "Yeah bro, I heard he got the secret pre-workout."

by JimmyJohnJones07 March 29, 2023

workout and chill

Popularized by Instagram account @GymLoveAndSuccess in 2015. Workout and Chill (verb) Originated from the phrase "Netflix and Chill" which means watch Netflix and fornicate. Workout and chill, however can be used in two ways.

A: (ORIGINAL DEFINITION)
Workout and chill (vulgar) Workout and then "Hangout"(Have sex)

"Hey Cindy, do you want to workout and chill? It'll be fun! plus, well get in extra cardio;)"

B: Workout and chill friendly
Workout and then hangout in a friendly way after.

"Hey Josh, do you want to workout and chill? We'll hit Chipotle afterword's and hangout."

by __itsjaayyy December 25, 2015

hip workout

slang for having sdx

“Yeah girl, I’m really looking forward to this hip workout Jeff is gonna give me tonight.

by thatlettuceguy June 12, 2021

gullet workout

It's wjen you make use of a dildo and practice oral sex with it until you get to the real stuff :3 ^w^

"He practiced doing gullet workouts until he got used to it and i got the best orgasm ever."

by kawaii bitch :> May 8, 2023

Executive Workout

To drink a couple of tallboys in the sauna after a hard workout.

Hey bob, want to hit the gym for an executive workout after the meeting tonight?

by KingOfUOIT October 4, 2010