A workout done inside a chapel by Catholic priests. This was first done by SFC. Fr. Roger Stainglass when he's preaching a sermon. It mostly consists of three exercises called "God Squats", "Lord Lunges", and "Jehovah Jacks". Usually they are done in three or four rounds in quick succession. A circuit of this always ends by kneeling on the prayer bench and saying one Hail Mary before the next circuit begins. Stainy does this in the mornings before the early service. So if you want a religious workout that will really perk you, try a Communion Circuit - it can't hurt you! Stainy Stainglass said so!
Stainy: Hey Bryant, you feel like some exercise? Let's do our Communion Circuit. I need some stretches.
Bryant: Sure! Gotta have those warm up exercises now. I love these!
Stainy: Okay! First one, lets do some God Squats. (he stands in front of the prayer bench and squats down) Easy. Now hold it too long. Just stand there until it starts to burn.
Bryant: Wow! Good one. What's next?
Stainy: Next up is the Lord Lunge. You know how we priests kneel on one knee? You do that and then you quickly stand up again. That's the second part of a Communion Circuit. (he does a Lord Lunge to show Bryant)
Bryant: What's the third part?
Stainy: The Jehovah Jack. You jump up on top of the prayer bench and you do a couple of jumping jacks. Then you jump down and pray a Hail Mary. And then the circuit starts all over again. Great workout, huh?
Bryant: Yes, but after you do it is there a stretch that you do?
Stainy: Sure it is. The Saintly Stretches. Here, hold my hand. How, stretch all the way up into the sky. There sweetie. That's it. Communion Circuits rock, don't they?
Bryant: They sure do! They wake you up. I love doing these. They're better than Knee Mail!
Bryant: Sure! Gotta have those warm up exercises now. I love these!
Stainy: Okay! First one, lets do some God Squats. (he stands in front of the prayer bench and squats down) Easy. Now hold it too long. Just stand there until it starts to burn.
Bryant: Wow! Good one. What's next?
Stainy: Next up is the Lord Lunge. You know how we priests kneel on one knee? You do that and then you quickly stand up again. That's the second part of a Communion Circuit. (he does a Lord Lunge to show Bryant)
Bryant: What's the third part?
Stainy: The Jehovah Jack. You jump up on top of the prayer bench and you do a couple of jumping jacks. Then you jump down and pray a Hail Mary. And then the circuit starts all over again. Great workout, huh?
Bryant: Yes, but after you do it is there a stretch that you do?
Stainy: Sure it is. The Saintly Stretches. Here, hold my hand. How, stretch all the way up into the sky. There sweetie. That's it. Communion Circuits rock, don't they?
Bryant: They sure do! They wake you up. I love doing these. They're better than Knee Mail!
by Dusty's Baby Powder November 23, 2011
Get the Communion Circuitmug. Going for a drive with the exclusive intent of hitting several drive thru fast food restaurants, usually 3 or more.
by The Patman February 20, 2021
Get the hitting the circuitmug. It's the small press publishing term for FanFiction.net circles who emerge from here; some publishers had decided to get on the site and feature their own takes on fandom. One of the writers in the circuit was published for less than year under the encouragement of his wife, a small publisher in Seattle who also published the controversial writer who emerged on Quakes And Storms: A Natural Disaster Anthology. One of the writers who also been published emerged after seeing The Statue as Fanlore.org followed her some as she brought one of the outings to AuthorsDen.com. Fandom_Wank it's safe to say were not pleased when they found out fanwriters were getting published in the small press along side original fiction writers from out of the box years before mommy porn emerged.
You'd be surprised in the mid-2000s who emerged from here, as the indie publishing circles would have a weird look from where it's known as The Fan Circuit . An Archive Of Our Own points out some of them. As what they failed to realize that some of them were published on the semi-professional circles since 2002 as a few appeared in the e-pages of Twilight Times. The one who is known as Joni designed the logo for the historic e-zine from the 1990s. Her print debut in the short form appeared on a Pensacola based anthology called "Reality Check: An Anthology Of Horror." Where she did the final edits to the story that's an alternate to the short story that the synopsis was for in the anthology known as "House of Spiders." Fanlore.org followed her Fan Circuit ties as she introduced a piece to AuthorsDen.com in the 2002 era as her original fiction output in the era was more high fantasy. Her short story output was Gothic Horror as she was the other Gothic Horror delegate in Reality Check.
by illinoishorrorman February 15, 2018
Get the Fan Circuitmug. The thing you find everywhere, mostly in electronics. They can break into pieces easily, and if you broke one….
They can contain integrated circuits, electronic components, or any other sort of item the board needs.
The most normal type is single-sided, but some boards have to be double sided.
Before you throw away your electronics, you should take out whatever’s useful, and remember this: Yes, boards can become collectors items.
They can contain integrated circuits, electronic components, or any other sort of item the board needs.
The most normal type is single-sided, but some boards have to be double sided.
Before you throw away your electronics, you should take out whatever’s useful, and remember this: Yes, boards can become collectors items.
by UH Hecker February 9, 2024
Get the Circuit Boardmug. The modification of electronic toys and synthesizers to make glitches and unique sounds using potentiometers, body contacts and switches
Me: How did Reed Ghazala actually come up with circuit bending?
Robbie: I don’t know, but I heard he used the term in the late 1990s.
Me: Yeah. I would like to try it out sometimes.
Robbie: I know what’s a great thing to circuit bend. A Casio SK-1 or other vintage Casio keyboard.
Me: Or even a Speak and Spell learning toy. It can also do great but strange sounds and glitches.
Robbie: I don’t know, but I heard he used the term in the late 1990s.
Me: Yeah. I would like to try it out sometimes.
Robbie: I know what’s a great thing to circuit bend. A Casio SK-1 or other vintage Casio keyboard.
Me: Or even a Speak and Spell learning toy. It can also do great but strange sounds and glitches.
by bluestinger66 November 7, 2022
Get the circuit bendingmug. by loel2023 November 1, 2023
Get the milk circuitmug. by Wirebackhater September 7, 2025
Get the Circuit junkymug.