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Try sticking your head up your ass 

One of the greatest insults in cinema history; Insult used by Scarface when he’s about to be chsinsawed.
Scarface: Why don’t you try sticking your head up your ass? See if it fits.

get your head out of your ass

If someone tells you to "Get your head out of your ass," it means that you have to start paying more attention to what's going on around you. It could also mean that you have to stop being so consumed with yourself, and your own well being, stop being so conceited.
John: I am so good at painting, I must be like Michelangelo!

Matt: Get your head out of your ass, John!

Jack: (Runs into someone at store, cause he's texting)

Man: Get your head out of your ass, and start paying more attention!

A hard head makes a soft ass 

Of Southern American origin. Refers to the fact that a person that does not listen to reason is going to have a tough life. Often a person that insists on making their own mistakes rather than listen to sage advice will hear this phrase. In other words a young inexperienced person that keeps making stupid mistakes will take a lot of beatings.
Johnnie won't listen to anything his daddy tells him. Well, a hard head makes a soft ass.

Pull your head out of your ass

Pull your head out of your ass and start doing something about obvious problems you are responsible for, you ingrate!

Pull your head out of your ass

Something you say to someone when they need to stop procrastinating and/or willfully ignoring problems around them that need to be solved. When someone is willfully slacking off, this is a great term to use.

When someone has their head in their ass, it means they're intentionally avoiding the subject of problems that need to be fixed, or they're intentionally making themselves ignorant of a problem. People do this because they think the problem may just disappear, but it never will, that's just life. You have to confront your troubles, not ignore them.
Mom: Jake, how's homework and school going?

Jake: I don't know I'm just taking a nap

Mom: It's 10PM, have you even started today's homework?!?

Jake: No mom it's fine

Mom: NO Jake, it's not fine, Pull your head out of your ass and get to work, or else you're gonna end up being a failure and a drug addict just like your disowned half brother!

Jake: FINE Mom!

Shitting Your Head out of Your Ass 

Shitting your head out of your ass could refer to three things, either;
A, being so mad your head jets out of your ass;
B, wasting your time trying to shit your head out of your ass;
C, an incredible feat, such as lifting a car, watching a whole episode of Everybody Loves Raymond and laughing at it atleast twice, or beating up Chuck Norris.
A, "If I have to sit next to that bitch named Sophie AGAIN this year, I'm totally going to shit my head out of my ass.."
B, "World of Warcraft is like trying to shit your head out of your ass,"
and C, "Dude! What are you doing?!"
Dude- " I'm trying to make a myspace video of me shitting my head out my ass!"
"Shitting your head out of your ass?!"
Dude- "Shitting your head out of your ass."