a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 28, 2024
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by VanadiumCoffeecup February 29, 2024
Get the Pulling a Jesse mug.When your friend decides too not join or ignores your response/messages/calls to hop online despite wanting too earlier
by CombatantCarlton March 5, 2024
Get the Pulling a Jonah mug.1) When you have too much to drink, can’t remember where you were, and was kissing everyone in sight.
by KBNS March 7, 2024
Get the Pulled a Pino mug.Pull ups is a exercise movement where you hang yourself from a bar and pull yourself up, this is a superior form to target the back than lat pull-downs, you can add weight to yourself if you are strong asf and you’ll have massive lats
by Hades 69 March 9, 2024
Get the Pull ups mug.Someone who swoops in with irrational behavior and the only intent is to benefit herself. When she doesn't get her way she wrecks shop.
by Stacerson March 10, 2024
Get the Pulling A Stacy mug.A workplace term for wilfully doing your job as slowly as possible with no intention of completimg allocated tasks. Pulling a Trevor generally results in one or more of your colleagues having to pick up the slack.
Worker 1 - How was your shift yesterday ?
Worker 2, - Not too bad, Pulled a Trevor and ditched half the work.
Worker 2, - Not too bad, Pulled a Trevor and ditched half the work.
by jamz buck March 12, 2024
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