Your thinking about your big daytomorrow and your so exited that you don't want to go to sleep but in the next hour you are snoring 😴. Just tells you that sleep just is unpredictable !
Person "ahh I don't want to go to sleep " In the next hour Person is snoring loud
Sleep is something that you do to retain or get energy. Most adults need to get 7-8 hours of sleep, children need to get 7-10 to stay away from insomnia and to have a healthy life. No one should over sleep or else your body will feel like it needs more and you will just feel like plain shit.