Hades 69's definitions
Lateral raises is an exercise movement usually with a dumbbell, the lateral raise builds the lateral deltoid which is your shoulder but can also target the upper traps, the lateral raise can be done by raising your arm in the scapular plane with some type of resistance usually a light dumbbell
by Hades 69 March 9, 2024
Get the Lateral raises mug.Aspartame is a artificial sweetener used in zero sugar things like Coke Zero, it is 200 times sweeter than sugar and is commonly fearmongored for causing cancer and being bad for your gut but there is no evidence showing this
by Hades 69 March 9, 2024
Get the Aspartame mug.A Crashout is someone who don’t give a fuck about nothing and will do anything if they get told to do so, some Crashout activities are fighting and stealing and living life like they respawn
by Hades 69 March 9, 2024
Get the Crashout mug.The Tren twins are 2 meathead twins that abuse Tren and are strong asf on bench with their pr being 500lb they usually are lifting heavy shit and screaming, recently one twin took 700mg of caffeine and took 2 zyns and went to the hospital almost meeting Zyzz
by Hades 69 March 9, 2024
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by Hades 69 March 9, 2024
Get the 2025 mug.Sam sulek is a meathead who uploads videos to YouTube doing workouts he is usually out of breath and made Andrew eubanks relevant he had a sick intro song but changed it
by Hades 69 March 9, 2024
Get the Sam sulek mug.Greg doucette also known as coach greg is a ifbb pro bodybuilder usually known for his parrot voice and drama, he sold out for calling out testosterone booster supplements then promoting them for money, usually is 97% right and promotes tf out of his cookbook
by Hades 69 March 9, 2024
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