A new form of lower leg exercise created by Ralph Drabble on accident. You need to have a table very close at hand to do this. While walking up to the table, you slightly bang your shin bone against it emitting a loud 'YEOOW!', then hopping back and massaging your shin and ankle. This is repeated several times to complete the set. Not only does it toughen the shin bones, it also makes the ankles more flexible.
Ralph: (he's walking into the room) Hey! Do you want to help me with my Shinups? I haven't done them in a while. My shins are getting so weak and I usually have tough shins, you know?!
Bryant: Sure! I know how. Just walk into the table and give your shin a gentle bang, right?
Ralph: Yeah, and then you MASSAGE (like he's drawing it out) your shin and ankle really good. And then you just do it again. It's easy!
June: (bangs her shin into the table) YEOOWW!! Like that?!
Ralph: Yeah, you've got it now. It might sting your ankles but it works wonders for weak shins!
Bryant: Sweet! (stubs toe on the table) YEOOWW!!
Ralph: (runs over and massages Bryant's shin for him) That's it. We should put these on video. Anyone could do it!
June: Neat, forget push ups! You want tough lower legs? Try Shinups! (slaps Bryant on the shin and gives Ralph a high five)
Bryant: Sure! I know how. Just walk into the table and give your shin a gentle bang, right?
Ralph: Yeah, and then you MASSAGE (like he's drawing it out) your shin and ankle really good. And then you just do it again. It's easy!
June: (bangs her shin into the table) YEOOWW!! Like that?!
Ralph: Yeah, you've got it now. It might sting your ankles but it works wonders for weak shins!
Bryant: Sweet! (stubs toe on the table) YEOOWW!!
Ralph: (runs over and massages Bryant's shin for him) That's it. We should put these on video. Anyone could do it!
June: Neat, forget push ups! You want tough lower legs? Try Shinups! (slaps Bryant on the shin and gives Ralph a high five)
by Dusty's Baby Powder April 27, 2011
The act of stretching while also using the computer application "StumbleUpon". The exercise is used by many Stumblers when they can't think of anything to look up. This also makes them think better. It is one of the best computer exercises you can think of. So if you want info at a real fast fetch, click that Stumble button and do a Stumble Stretch.
Hec: What's this weird thing? I've never seen that toolbar before.
Brad: Its called StumbleUpon. Its my favorite app! Craziest thing you've ever seen! (click the 'Stumble' button)
Hec: Wow! Everything in just one click? (groans) Oh no, I think I need some exercise.
Brad: Sure! How about a Stumble Stretch? (clicks the button and reaches for Hec's hand) Now I'm stretching your hand. See? You just click and stretch at the same time. Its easy! Everybody loves it.
Hec: Whoah! I'm a Stumbler now.
Brad: Yes, the Stumble Stretch, one of the best PC workouts around! You've joined the Stumbler Nation. See, and so did I!
Brad: Its called StumbleUpon. Its my favorite app! Craziest thing you've ever seen! (click the 'Stumble' button)
Hec: Wow! Everything in just one click? (groans) Oh no, I think I need some exercise.
Brad: Sure! How about a Stumble Stretch? (clicks the button and reaches for Hec's hand) Now I'm stretching your hand. See? You just click and stretch at the same time. Its easy! Everybody loves it.
Hec: Whoah! I'm a Stumbler now.
Brad: Yes, the Stumble Stretch, one of the best PC workouts around! You've joined the Stumbler Nation. See, and so did I!
by Dusty's Baby Powder December 22, 2011
A painful lower leg condition most notably suffered by Ben Hatley. Especially if he hasn't stretched before running. This condition is often very painful causing Ben to scream. A notable example of Bendinitis happened on May 12, 2006 when he didn't realize he and Liv were only stretching before running. But it can quickly be made up.
Ben: Oh no, I shouldn't have gone running. I've got a terrible Bendinitis.
Liv: Well, you should have stretched. A Liv Lean would have done it! Or maybe a Ben Ball. They stretch the shins.
Ben: Crazy cramp! Will this ever end? (he makes a seething sound as if it really hurts) Hey Liv, massage this for me, will you?
Liv: (laughing) Okay, okay, I'll massage it. Here, let me stretch it for you, too. Easy now, we'll get rid of that old Bendinitis. We'll send it back where it came from. It won't be coming back!
Ben: Whoah! Maybe you're right. A good stretch should do it. (he leans into a Ben Ball) That's the ticket. That's better.
Liv: I know. Bendinitis hurts! But, we can always make up for it. Just remember, Bendinitis hurts, so stretch it out first. (She laughs)
Liv: Well, you should have stretched. A Liv Lean would have done it! Or maybe a Ben Ball. They stretch the shins.
Ben: Crazy cramp! Will this ever end? (he makes a seething sound as if it really hurts) Hey Liv, massage this for me, will you?
Liv: (laughing) Okay, okay, I'll massage it. Here, let me stretch it for you, too. Easy now, we'll get rid of that old Bendinitis. We'll send it back where it came from. It won't be coming back!
Ben: Whoah! Maybe you're right. A good stretch should do it. (he leans into a Ben Ball) That's the ticket. That's better.
Liv: I know. Bendinitis hurts! But, we can always make up for it. Just remember, Bendinitis hurts, so stretch it out first. (She laughs)
by Dusty's Baby Powder August 09, 2011
its an abdominal exercise created and done by Ben Cranston. Done by standing someone on your chest and then doing a situp so they crunch against you.
Ben: Boy, this Cranston Crunch is a real ab killer!
Opal: What's a Cranston Crunch? I've never tried that.
Ben: You're gonna love it. Stand on my belly, I'll show you what it is.
Patty: Easy, dad, she might fall off.
Ben: (Laughing) Who cares?! Its a real gut buster.
Opal: What's a Cranston Crunch? I've never tried that.
Ben: You're gonna love it. Stand on my belly, I'll show you what it is.
Patty: Easy, dad, she might fall off.
Ben: (Laughing) Who cares?! Its a real gut buster.
by Dusty's Baby Powder November 01, 2010
A baryonyx-like dinosaur which has Ed Crankshaft's head is almost always seen in a Toledo Mudhens uniform: cleat sneakers, red cap, and all. Often works as a coach or teacher of younger dinosaurs. Kid dinosaurs look up to the Edonyx almost as if he were their grandad. When you see him don't run away because a former dinoball player is coming your way!
Edonyx: Hello, class. I'll be your dinosaur school teacher this year. I'm the Edonyx, and I eat Cream of Crankshaft.
Nelsonasaurus: Well, I'm the Nelsonasaurus, and this here is my grandma, the Opalsaurus Rex. What are we going to learn today, Mr. Edonyx?
Edonyx: I'm going to teach you how to build a bonfire. My friend, Mr. Keesterman, was kind enough to lend us some of his mailbox posts. Now, all we do is pack ferns and dry brush all around the wood or anything else that will burn. You make it high enough so that the flames will reach high into the air. Its easy to build a bonfire! I bet all the other dinosaur grandparents will like it. I brought some marshmellows for us to eat later.
Nelsonasaurus: Sweet! Would you play dinoball with us later?
Edonyx: Sure, I used to play dinoball for the Toledo Troodons. Sweet! Wounding teeth, heavy claws - a ball could never pass our jaws.
Nelsonasaurus: Good one! I'm really glad this is dinosaur school. I love it!
Edonyx: I knew you would. Hey, lets go get some warm up stretches going. This bonfire must have tuckered you out. If you're gonna play dinoball you're going to need limber claws.
O-Rex: Ok, sweeties. I'll see you on the field. I'll bring that cocoa butter and honey lotion you both like. You don't want dry scales!
Edonyx: Nice! This is going to be sweet! The heavy claw and the wounding tooth - we're Toledo Troodons and that's the truth!!!
Nelsonasaurus: Well, I'm the Nelsonasaurus, and this here is my grandma, the Opalsaurus Rex. What are we going to learn today, Mr. Edonyx?
Edonyx: I'm going to teach you how to build a bonfire. My friend, Mr. Keesterman, was kind enough to lend us some of his mailbox posts. Now, all we do is pack ferns and dry brush all around the wood or anything else that will burn. You make it high enough so that the flames will reach high into the air. Its easy to build a bonfire! I bet all the other dinosaur grandparents will like it. I brought some marshmellows for us to eat later.
Nelsonasaurus: Sweet! Would you play dinoball with us later?
Edonyx: Sure, I used to play dinoball for the Toledo Troodons. Sweet! Wounding teeth, heavy claws - a ball could never pass our jaws.
Nelsonasaurus: Good one! I'm really glad this is dinosaur school. I love it!
Edonyx: I knew you would. Hey, lets go get some warm up stretches going. This bonfire must have tuckered you out. If you're gonna play dinoball you're going to need limber claws.
O-Rex: Ok, sweeties. I'll see you on the field. I'll bring that cocoa butter and honey lotion you both like. You don't want dry scales!
Edonyx: Nice! This is going to be sweet! The heavy claw and the wounding tooth - we're Toledo Troodons and that's the truth!!!
by Dusty's Baby Powder April 04, 2011
A spicy milkshake that was made by Hec Hanley. A Hanley Freeze is most commonly made of mint chocolate chip ice cream, V8 vegetable juice, and Mt. Dew Code Red. This is one of Hec's favorite drinks. If you want something creamy, but with a sweet and tangy kick, try a Hanley Freeze - one taste and you'll be Hanley'd!
Hec: Hey Bryant, you thirsty? You want a Hanley Freeze?
Bryant: Sure! But what's in a Hanley Freeze?
Hec: Oh, its great! All it is is mint chocolate chip ice cream, Mt. Dew Code Red, with V8 juice thrown in it for spicy. Its delicious, honey. Here, I'll make you one. (He makes a Hanley Freeze)
Beatrice: What's that? Is that some sort of crazy cocktail drink?
Bryant: Yes! Its a Hanley Freeze. You'll love it. Here you go, Gunny Granny. Knock that back, see what you think. (Beatrice tastes the drink)
Beatrice: Wowee! The creamy coolness of mint, the sweet red tang of the cherry, plus the spicy burn of vegetables. This would be a hit if we sold it.
Hec: Did I do good? Is the Hanley Freeze the bomb? (Everyone starts slapping high fives)
Bryant: Hanley Freeze - the ultimate in cold and oldies!
Bryant: Sure! But what's in a Hanley Freeze?
Hec: Oh, its great! All it is is mint chocolate chip ice cream, Mt. Dew Code Red, with V8 juice thrown in it for spicy. Its delicious, honey. Here, I'll make you one. (He makes a Hanley Freeze)
Beatrice: What's that? Is that some sort of crazy cocktail drink?
Bryant: Yes! Its a Hanley Freeze. You'll love it. Here you go, Gunny Granny. Knock that back, see what you think. (Beatrice tastes the drink)
Beatrice: Wowee! The creamy coolness of mint, the sweet red tang of the cherry, plus the spicy burn of vegetables. This would be a hit if we sold it.
Hec: Did I do good? Is the Hanley Freeze the bomb? (Everyone starts slapping high fives)
Bryant: Hanley Freeze - the ultimate in cold and oldies!
by Dusty's Baby Powder July 18, 2011
A sports term used when the coach is related to a sponsor of the team. Can also be other sports, i.e. baseball-in-law, football-in-law, and many more. The most famous Soccer-in-Law is Midge Middleton whose mother-in-law, Beatrice, sometimes coaches soccer. If you want sports action that is truly raw cheer for your favorite Soccer-in-Law!
Beatrice: Oh no, another soccer game! We need some serious stuff here.
Midge: I know, I'm a Soccer-in-Law! The kids need ice cream and things like that.
Beatrice: Okay, why don't you take me by the clubhouse at 9:00 and pick up the soccer things and then run by Coach K's and get some Coach K Chicken. I have to be at the field at 10:00 for pre-game stretches. And then we can go back at 11:00 for ice cream.
Midge: Sure! but all that would be rough on me. I'll probably need some of those warm up stretches myself. (She starts stretching herself)
Beatrice: There you go! That's what we're talking about. A little pre-game workout never hurts. You may be my daughter-in-law, but you're also a Soccer-in-Law. I'll see you later. (she blows the coach's whistle) Hey kids, move it!
Midge: (walks off the field) My mother-in-law's a great coach. And I'm the best Soccer-in-Law there is! Soccer-in-Laws are sweet@
Midge: I know, I'm a Soccer-in-Law! The kids need ice cream and things like that.
Beatrice: Okay, why don't you take me by the clubhouse at 9:00 and pick up the soccer things and then run by Coach K's and get some Coach K Chicken. I have to be at the field at 10:00 for pre-game stretches. And then we can go back at 11:00 for ice cream.
Midge: Sure! but all that would be rough on me. I'll probably need some of those warm up stretches myself. (She starts stretching herself)
Beatrice: There you go! That's what we're talking about. A little pre-game workout never hurts. You may be my daughter-in-law, but you're also a Soccer-in-Law. I'll see you later. (she blows the coach's whistle) Hey kids, move it!
Midge: (walks off the field) My mother-in-law's a great coach. And I'm the best Soccer-in-Law there is! Soccer-in-Laws are sweet@
by Dusty's Baby Powder December 25, 2011