Top definition
The art of going to the gym and having a shit yarn with the boys.

One must be dressed up in appropriate gym attire to give the impression that lifting is being done.

Even sit on a machine or two.

It is the male equivalent of a coffee date.
"Bro we gunna hit the gym later on?"

"Yeah sounds good. Are we lifting or doing a Capill?"
by uncle nip August 06, 2014
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