The physical workout Social Workers get from running their clients places, chasing after client's children, or running around the office to get tasks done.
Friend: Hey, want to go to the gym with me?
Social Worker: No way. I got a Social Work-out yesterday chasing after my client's kids at the food stamp office.
by Comosedice December 9, 2010
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When you are at the gym working out on a horizontal bench, exhale so hard that some spit comes flying out. Work Out Spit can sometimes land on you.
Man my last two reps, work out spit everywhere.
by sn8k007 November 4, 2009
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To masturbate to internet porn

To engage in a "digital session"
1. James: Dude, I had a huge internet work-out last night. I found the extended cut of "Smurfs: Uncensored", it was like 40 minutes long!

Kyle: Wow, your arm core must be sore!

2. Josh: Yo mang, check out that sweet-ass blonde at the bar! I'm going to buy her a drink.

Des: Forget about that bitch, I tried that a few weeks ago, shes just a tease. I recommend you just go home and have an internet work-out instead
by Team Ramrod member #3 April 29, 2009
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1. Meaning to have a large amount of work to complete.
I will not be able to attend our sex appointment because I have work out the ass.
by Mr.right all the time February 26, 2019
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Work out penis is found in it's natural territory at the campus gym and often causes women to drool over an/or stalk it for pleasure.
"Jen likes work out penis"
by GuessWho October 14, 2003
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An excuse that a guy makes when dumped by a girl, or a fat mans actions when confronted by a box of twinkies.
"What happened between you and whats her face?"
"It didn't work out like a fat man confronted with a box of twinkies."
by chris122790 May 7, 2007
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