Old Trafford Time-keeping 

Whenever Manchester United are playing on their home ground of Old Trafford and the game is tied or United is losing, the referees will always allow enough extra time for Manchester United to tie or win the game.

In the September 20, 2009 Manchester Derby between Manchester United and Manchester City, there was supposed to be 4 minutes of extra time, already an inflated amount as there had been almost no injury stoppages. The match was tied at 3-3. The referees allowed over 6 minutes of extra time, a prime example of Old Trafford Time-keeping, giving United opportunity to score the winner.

Old Trafford Time-keeping by FairPlaya September 20, 2009

Tonekeeping

Staying in shape in body, mind and most importantly spirit. Not getting too comfortable, flabby or vulnerable to ambush. Touches every aspect of life including physical, emotional, social, financial and intellectual fitness. Maintaining joy purposefully, using challenge and struggle as tools. Evidenced by smiling when you can't pinpoint exactly why.

At the store, we are practicing tonekeeping by reminding each other of the basic premise of the business...to sell at a profit.

I am tonekeeping by exercising ten percent more.

I cut my credit spending for tonekeeping purposes.

Tonekeeping by already there December 5, 2023