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1. Eating oats and then doing squats or vice-versa.
2. Eating oats while doing squats.
Bro 1: "Bro, is today your squats and oats day?"

Bro 2: "Dudemanbro, every day is squoats day!"
Squoats by cez31 February 19, 2011
Related Words
Squola squalay Squala squoad squoan squalae Squalah squalang squalate squelar
An oval resembling a square.
squoval by Thomas Joyce October 27, 2004
A very attractive female, who may or may not be spoken for, but appears available and promiscuous.
Bro! Ain't no way I'm going home alone with all these squalaes running around in here!
squalae by gimpchicken January 16, 2016

squoawuhweek 

squirrel work...to work as focused and determined as a busy squirrel. Having a pejorative tinge to it. As in being only about hard work and not about thought.
'Look at Loakie workin himself to death. He just ova there goin ta squoawuhweek. You would almost think he was trying to distract himself from the deeper issues that get second billing in the theater of his narrow mind.
squoawuhweek by provider44 January 14, 2010
Term used to describe the Police coming, used primarily when partaking in illegal activity, such as a dice game, or smoking weed.

Yelling 'squalay' does not necessarily mean to run, it's totally situation dependant. If you're playing a dice game, and someone yells 'squalay!', just pick up the dice and cool out, if you just did the armed robbery thing, you better get ghost.
Three young gentlemen are jumping someone, and trying to take his chain...

One of the three men sees the cops before his friends.

He says: 'Squalay!'

All three gentlemen run, hopefully after acquiring the chain.
The word Mr. Chow uses in the Hang Over II to describe Bangkok.
Holla, city of squala!
Squala by movie viewer October 23, 2011