lost a step 

1. A stereotypical way a bad high school athlete describes their athleticism a few days to years after they stopped playing their sport competitively

2. When someone has become less attractive

1. I played safety in high school but I’ve definitely lost a step after drinking so much in college.

2. Person 1: Megan doesn’t look too good, does she?

Person 2: Yeaaaaaahhh, she’s lost a step

lost a step by MFaussie December 5, 2018