Excessive or prolonged masturbation to the extent that it becomes a form of working out. Usually this results in sore forearms.
by TayRexz April 03, 2011
A jerkout comes in two varieties, pre and post jerkout. A pre jerkout refers to the act of masturbating before hitting the gym in order to get amped up. A post jerkout is when you choke the sheriff after the gym and is a vital part of the recovery process for your muscles.
Bro 1 - Hey I just bought this awesome pre workout from GNC you want to try it?
Bro 2- Nah man, I'm all set. I just had an awesome pre jerkout.
Bro 2- Nah man, I'm all set. I just had an awesome pre jerkout.
by ThatGuy915 December 18, 2013
When you add weights to your arm and the masturbate , giving the added benefit of a workout ,rather than just jerk off you Jerkout.
Person 1: "I cant believe that big buff looking dude isn't interested in those chicks hitting on him"
Person 2: " Yea , I know , he must Jerkout"
Person 2: " Yea , I know , he must Jerkout"
by Some_Bloke July 08, 2021