sleeping when ya got something goin' later on that you need to get ready for.
"i was about to go to the club, but i needed a disco nap to feel refreshed."
by Boomer March 28, 2002
Get the disco nap mug.
Twenty to thirty minute nap you have to take before going out to party.
I'm sooooo ragged out from partying all week that I'm gonna have to take a DISCO NAP before I go anywhere tonight.
by T. M. November 14, 2005
Get the disco nap mug.
A power sleep to recouperate before going out for the night. Usually after a hard days work, but before heading out to the dancing.
Mags had a hard day down the IR and needed a wee Disco Nap to prep herself for the night ahead.
by Jamie Larkin October 11, 2007
Get the disco nap mug.
A brief nap taken after getting home from a long week of kickin' ass at work, before a big night out.
Dude, I'm stoked for tonight but it was a really long week. You better believe I'm gonna be raging, but I gotta get home and hit up a disco nap before I can even think about getting to it. Just gimme 20 and we're golden.
by WoodHoot March 9, 2011
Get the disco nap mug.
a nap needed before you go out on the town for the night.
it was around 6:30, and kevin had plans to go out. he was tired, so he decided to take a disco nap.
by greencoast June 1, 2007
Get the disco nap mug.
A classic rave/club-whore term that refers to a brief (30-90 minute) nap which a person takes in between two large events (e.g., raves and circuit parties). Because both events may span hours into the double-digits, there is little time to sleep. A disco nap helps to afford one the energy to make it through the second event.
I had to catch a disco nap before going to the next party.
by tfk February 26, 2005
Get the disco nap mug.
a nap taken afternoon/evening when have either not had enough sleep the night before or expecting a v. late one...

been proven that 45mins to an hour is the optimal amount but as little as 20mins is still helpful if very tired.

more than 1hr 15 and you go into a deeper sleep and are likely to feel drowsy for a long time after you wake up.

tip: take a korean ginseng energy tablet right before your nap and it'll be kicking in as you wake up :)
"last night was heavy i only got 2 hours sleep"
"what so you not coming out tonight anymore?"
"yeh i'm fine all i need is a disco nap and i'll be back on form!"
by lizzy697 December 25, 2008
Get the disco nap mug.