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Do it if you're bad 

When your teammate dies on Fortnite and wants you to back out for them
Donny1: "How you dying already? Should i back out?"
Donny2: "Do it if you're bad"

hit him if you’re bad 

when you hit someone for banter as a joke because you’re “tough”
oi charlie, hit eric if you’re bad, yeah hit him if you’re bad

do it if you’re bad

a way to convince your friends to do something. claiming they are ‘bad’ if they do it
‘no i can’t do that!’
why not, do it if you’re bad’

do it if you're bad 

something you say to someone to egg them on to make them take a stupid, reckless or otherwise dangerous choice.
Horace: I'm thinking about shaving all my hair off.
Alistair: Do it if you're bad.

Do it if you're bad 

A saying used to encourage someone to do something that is stupid, reckless or otherwise dangerous.
Matt: I'm going to fart in my teacher's face.
David: Do it if you're bad

Go ahead, if you're bad. 

Slang from the south that entails whatever you are about to do is probably not going to be in your best interest. Rarely actually used in favor of other phrases, and typically only said by older folks.
Person 1: "I haven't practiced in a few years, but I'm pretty sure I can still backflip."
Person 2: "Go ahead, if you're bad."