1. Slow Down. Be Calm.
2. Slow down your game. Stop coming on so strong to a female.
1. "Slow your roll homie, I'm tryin' to relax up in this mutha."
2. "You'd better slow your roll juniorplayer, you'll just get shutdown down out going like that."
1) slow your roll Driving analogy used to indicate the opposite party is going too fast--their level of excitement/interest/energy is too high and might better come down a notch or two.
"Baby, you're moving so fast, you're going to overheat. You're coming at me in fifth gear; maybe bring it down to second. You know, slow your roll."