by Reasonz December 30, 2010
Post-workout, a term bodybuilders and athletes often use to describe their "post-workout meal" used to refuel, replenish glycogen, and/or build muscle
My pwo meal consists of 100g instant oatmeal, 100g strawberry lite yogurt, and a shake made with chocolate fudge whey.
by Spottydog March 10, 2008
by massacre_maniac July 03, 2011