by Spottydog March 17, 2008
Post-workout, a term bodybuilders and athletes often use to describe their "post-workout meal" used to refuel, replenish glycogen, and/or build muscle
My pwo meal consists of 100g instant oatmeal, 100g strawberry lite yogurt, and a shake made with chocolate fudge whey.
by Spottydog March 11, 2008
A Japanese (or really any type of East Asian/Pacific Islander) person who is kind of a puss. Usu. referred to men who would bring not much honor to their family because they are such a puss.
Kenji is such a riceball. He screams like a little girl, and he dropped wrestling for swing dance class because he's scared of getting beat. His old man probably isn't too pleased.
by Spottydog June 06, 2011