Mind-Muscle Connection

Mind-muscle connection means to focus and really engage that particular muscle during a rep.
This really becomes important when you are trying to target grow a certain muscle. Like for example the back muscles are one of the harder muscles to engage so this connection becomes really important.

" Use Mind-Muscle Connection to Really try to feel your lats pull during the pull-up to engage it don't let your biceps take over"

by Caliphate September 4, 2025

Don't strain any muscles

The response to someone who came up with an idea that requires very little thought.

"I just got this wicked idea to mix vodka with coke! I call it... the vodka-coke!"
"Wow bro, don't strain any muscles"

by Dave-Landon October 6, 2016

muscle joe

A man with lots of muscle. typically named Joe but for any man that's shorter then 5'9, usually a tool/dick head on a scale of 1-10 he's a 5 but his muscles bring him up to a low 8. Damn muscle Joe.

Did you see that ripped short guy? What a muscle Joe

by Jazzy77456 June 15, 2016

Muscle Fox

'Half man, half fox'. A breed of man fox that walks on its hind legs and often enjoys dancing. The term is often used as a positive adjective for pretty smexy men. The phrase was discovered early on in the year 2007, in the village of egham at the ever popular Strodes college.

"Jeez Ollie, your such a muscle fox!" said Charlotte.

by Dr. Whybra March 8, 2007