by Shazaamizer June 25, 2006

Cardio compound circuit exercise comprising of a total of 100 repetitions based on three exercises, conducted in cycled sets of 10 repetitions per exercise. No rest until all 100 repetitions are completed.
The three exercises:
1) Burpees 4x10 reps
2) Mountain climbers 3x10 reps
3) Squat jumps 3x10 reps
The three exercises:
1) Burpees 4x10 reps
2) Mountain climbers 3x10 reps
3) Squat jumps 3x10 reps
by The "Machine" Gan August 17, 2012

Ahhh don’t we all love shira s she’s wonderful don’t u love when u got someone as a extra shadow wherever u go? When u turn around shira s is there when u turn left shira s is there right, forward, up, down all the same shira s always there
by Fjaiaj May 16, 2022

by Kittykat1997 August 30, 2021

by lorddaggerdxck October 24, 2018

An ill-concealed way to spell 'holy shit' so that minors have to take extra trouble finding out what it means.
by Yejus September 23, 2016

by anonymous April 20, 2023
