Based on the principle of Yin & Yang-Theory, Vovinam aka Việt-Võ-Đạo, has a wide range of techniques that include punching, kicking, escape- and levering as well as forms of wrestling, sword, staff, axe, folding fan, long stick, short stick, knife, sabre and others combat techniques. Self defense techniques cover defense against weaponless attacks and defense against attacks with knife or sword. Advanced students learn to combine the techniques and learn to defend themselves against armed opponents.
by Moosey Fate 73 June 14, 2012
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My brother was jogging on a trail, in the state park, when he got Viet Cong Flapjacked while training for a 20k Ironman course in North Korea!!
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A big pot full of things that only pigs can eat such as food leftovers, trash, shameless people, celebrities who don't know their place, "Thanh is cleaning her house" private Facebook group, etc.
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