by Suddenly G August 25, 2021
by AlexThaG September 27, 2021
the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 05, 2022
by MG masterov November 06, 2016
by HANDS MAKE ME ROCK HARD April 15, 2020
the time of day to reference when you are going to commit mildly illegal's actions. usually to do with sexual actions like stc (Slovakian traffic cone), (pineapple sex), and Boston cram pie
its 2:39pm, you know what that means!
by cumguzzler42 April 21, 2023