Bench Sack

(Masculine)

1: When you are spotting someone while they're bench pressing, and when they can't lift the bar, you try to help them lift it, but your center of gravity isn't very strong. Because of this, you center your pelvic floor above the other incapable person's head/face. The result is a face full of sack for the sweaty victim.

2: When someone is struggling to bench press and needs a spot, butinstead of a spot, you feed them your nut sack

-I was trying to hit a p.r. on bench the other day when I got bench sacked by my spotter!

by Big Saxy October 20, 2014

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Benchwarmer

The Social Athlete who doesn't get a start in the big game anymore.

"Get Tim on the phone, or else he's gonna miss his go on the beer bong"....."Already tried him... he's not coming out tonight, the f!#*&@! benchwarmer"

by TheAthlete November 2, 2014

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Related Words

Benchy Boy • bench • bench warmer • benched • benchmarks • Benching • Bench Press • Beachy • benchod • bunchy

bench clearing brawl

Code for gay orgy.

I met up with Dirty Mike and the Boyz and we had a bench clearing brawl!!

by Justthisonce4321234 December 17, 2015

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bench president

A play on bench press; whenever you or anyone else is the one guy in the gym who acts like he has the world record bench press max, owns the bench station, and walks in as if "Hail to the Chief" starts playing as soon as he gets through the door. Used to refer to a badass jacked dude, or sarcastically to a not so jacked dude.

Lifter 1: Dude, you see that guy over there?

Lifter 2: Yea, that's the gym's official new bench president

Lifter 1: That guy is badass

Lifter 2: I hear he reps 4,000 lbs on bench press

(more sarcastically)

Guy 1: What's up bench president, you're looking exceptionally jacked today

Guy 2: Fuck you man

by briarbowls March 21, 2016

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