Skip to main content
The Gym Rat is someone (usually a guy) who goes to the gym at least 30 to 90 minutes a day for 2 or 3 times a week. Rest days too. Good food is important. Protein.

There are levels to buffness.

Level 0: String Bean! They usually either look like shaggy or look kind of chubby and can't lift much. You get gym equipment and join a gym.

Level 1: Swole! Swole is usually reached after 1 to 1.5 years. The muscles are noticeable. The progress is showing. You drink more water and Gatorade. You drink protein shakes before workout. Some of the THICC girls start noticing.

Level 2: Ripped! Ripped can be achieved in 3 to 5 years. Ripped is larger than swole. The muscles start to look even larger. You start to lift even heavier. Even more THICC girls start noticing.

Level 3: Jacked! Jacked can be achieved in 10 to 20 years of consistently going to the gym 30 to 120+ minutes. You look even more buff and people start to notice. Even more THICC girls start noticing.

Level 4: Shredded! Shredded takes 15 to 30+ years to achieve. It's when you're highly muscular. You workout even more. Even more THICC girls notice.

Level 5: Absolute unit! Absolute unit takes anywhere from 25 to 50+ years. You reached the maximum! You're mega-buff. And all the THICC girls start noticing. You reached MAXIMUM GYM RAT! YOU ACTUALLY START GLOWING AND ROCKS AND PEBBLES START LIFTING AND IT LITERALLY LOOKS LIKE DRAGON BALL Z!
Gym Rat: Holy crap! I'm Shredded. But I want more! I want to be an absolute unit!

*lifts and becomes absolute unit.

Vegeta: His Power level is OVER NINE THOUSAND!
Gym Rat by HawaiianPunch1 July 8, 2024
Gym Rat mug front
Get the Gym Rat mug.
See more merch

Gym Cockroach 

A Fitness Trainee, who worships the Gym as the Holy Temple of Growth, who Voluntarily Reracks all the weights & plates left over by someone else. The Holy Temple of Growth gives us Mortal Trainees Strength, Toughness, Health, and Muscles. It doesn't deserve to be Profaned with Messy Gear.
They couldn't help but do something about all those weights left around untidy, so they decided to take the role of Gym Cockroaches and voluntarily rerack them.
Related Words

Gym Cockroach 

A Fitness Trainee, who worships the Gym as the Holy Temple of Growth, who Voluntarily Reracks all the weights & plates left over by someone else. The Holy Temple of Growth gives us Mortal Trainees Strength, Toughness, Health and Muscles. It doesn't deserve to be Profaned with Messy Gear.
They couldn't help but do something about all those weights left around, so they decided to take the role of Gym Cockroaches and voluntarily rerack the weights.

gym motivation

(gym motivation) nudes / porn used in the gym to get the “pump” going
hey could you send me some gym motivation
gym motivation by thatgymguyishim December 3, 2024
A person that regularly goes to the gym to work out
These gym-goers really know their stuff.
Gym-goer by Carin Dela Rosa January 19, 2025

Gym federation 

A group of people who look extremely muscular and go in for sports like crazy
Yo, look at that gym federation over there.
Gym federation by Carein January 26, 2025

Gym destroys gains 

Elliot daniells the ex women destroyer seems to believe vaping will affect his fuck off biceps however big boz is not on the same page and believes he should start sucking on his lemon and lime crystal
Gym destroys gains “Well yeah that’s mint”
Gym destroys gains by Bozza touch February 24, 2025